Jon Green 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 123 |
January 07, 2017 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 22 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
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Workout Graph
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