Jon Green 1000m row
1,000m
Meters
4:51.2
Time
2:25.6
Pace
52
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 123 |
January 07, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 23 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 22 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 21 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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