Jon Green 10x0:30/1:30r row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
89
Calories
140
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 113 |
January 08, 2017 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 117 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 131 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 146 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 159 |
| r2,408m |
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Workout Graph
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