Jon Green 10000m row
10,000m
Meters
47:50.0
Time
2:23.5
Pace
562
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
January 09, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 10,000m | 2:23.5 | 118 | 707 | 21 | 148 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 22 | 147 |
| 9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 21 | 147 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 21 | 145 |
| 9:50.9 | 8,000m | 2:27.7 | 109 | 673 | 21 | 149 |
| 9:48.5 | 10,000m | 2:27.1 | 110 | 678 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.