Jon Green 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
53
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 113 |
January 09, 2017 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 53 | 22 | 121 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 10 | 26 | 107 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 22 | 122 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 21 | 128 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 23 | 128 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 10 | 22 | 121 |
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Workout Graph
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