Jon Green 3x2000m/4:00r row
6,000m
Meters
25:41.1
Time
2:08.4
Pace
369
Calories
171
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 37:41.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 227 |
January 11, 2017 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 6,000m | 2:08.4 | 165 | 868 | 24 | 171 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 23 | 166 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 24 | 172 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 25 | 177 |
| r525m |
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Workout Graph
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