Jon Green 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
58
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 121 |
January 11, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | 140 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 135 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 30 | 157 |
| 1:23.5 | 600m | 3:28.7 | 38 | 432 | 17 | 134 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 | 138 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 23 | 138 |
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Workout Graph
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