Jon Green 4x8:00/2:00r row
7,254m
Meters
32:00.0
Time
2:12.3
Pace
436
Calories
160
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 227 |
January 13, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,254m | 2:12.3 | 151 | 819 | 23 | 160 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 23 | 151 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | 156 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | 155 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | 178 |
| r778m |
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Workout Graph
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