Jon Green 1000m row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
53
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
January 13, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 123 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 | 116 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 22 | 119 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 22 | 128 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 | 132 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 24 | 122 |
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Workout Graph
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