Jon Green 1000m row
1,000
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 130 |
January 14, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 55 | 22 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 12 | 24 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 23 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 11 | 21 |
| 1:02.2 | 800 | 2:35.5 | 93 | 620 | 10 | 21 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 22 |
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Workout Graph
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