Jon Green 8x500m/2:00r row
4,000m
Meters
16:09.7
Time
2:01.2
Pace
259
Calories
164
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 32:09.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 126 |
January 15, 2017 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,000m | 2:01.2 | 197 | 976 | 27 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 163 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 167 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 168 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 169 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 161 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 163 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 167 |
| r1,828m |
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Workout Graph
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