Jon Green 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 130 |
January 15, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | 123 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 | 120 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 23 | 119 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 22 | 129 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 24 | 127 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 22 | 123 |
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Workout Graph
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