Jon Green 10000m row
10,000m
Meters
44:24.5
Time
2:13.2
Pace
596
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
January 18, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.5 | 10,000m | 2:13.2 | 148 | 809 | 24 | 159 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 | 147 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 24 | 154 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 24 | 158 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 23 | 162 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 25 | 174 |
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Workout Graph
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