Jon Green 5x750m/2:00r row
3,750m
Meters
16:45.5
Time
2:14.0
Pace
221
Calories
134
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 26:45.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 131 |
January 19, 2017 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,750m | 2:14.0 | 145 | 799 | 26 | 134 |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 29 | 149 |
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 28 | 123 |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 24 | 134 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 25 | 132 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | 134 |
| r916m |
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Workout Graph
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