Jon Green 5000m row
5,000m
Meters
28:14.0
Time
2:49.4
Pace
256
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 116 |
January 21, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 5,000m | 2:49.4 | 72 | 547 | 21 | 103 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 22 | 99 |
| 6:02.6 | 2,000m | 3:01.3 | 59 | 502 | 20 | 102 |
| 5:41.7 | 3,000m | 2:50.8 | 70 | 541 | 22 | 102 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 21 | 100 |
| 5:28.7 | 5,000m | 2:44.3 | 79 | 571 | 22 | 116 |
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Workout Graph
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