Jon Green 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 111 |
January 22, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 65 | 28 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 13 | 31 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 25 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 27 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 28 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 13 | 31 |
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Workout Graph
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