Jon Green 10000m row
10,000m
Meters
48:45.6
Time
2:26.2
Pace
556
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 108 |
January 23, 2017 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.6 | 10,000m | 2:26.2 | 112 | 684 | 22 | 132 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 21 | 135 |
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 22 | 132 |
| 9:55.1 | 6,000m | 2:28.7 | 106 | 665 | 22 | 132 |
| 10:14.8 | 8,000m | 2:33.7 | 96 | 631 | 22 | 132 |
| 10:00.8 | 10,000m | 2:30.2 | 103 | 655 | 23 | 129 |
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Workout Graph
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