Jon Green 5x750m/2:00r row
3,750m
Meters
15:15.8
Time
2:02.1
Pace
241
Calories
167
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 25:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 110 |
January 25, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,750m | 2:02.1 | 192 | 961 | 26 | 167 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | 157 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 26 | 163 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 25 | 167 |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 25 | 172 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 179 |
| r1,073m |
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Workout Graph
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