Jon Green 1000m row

1,000m

Meters

4:48.9

Time

2:24.4

Pace

54

Calories

120

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate22
Stroke Count109
Drag Factor173

January 25, 2017 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:48.9 1,000m 2:24.4 116 699 22 120
0:52.8 200m 2:12.0 152 823 24 118
0:54.2 400m 2:15.5 141 784 23 126
0:59.3 600m 2:28.2 107 669 23 122
1:02.0 800m 2:35.0 94 623 22 122
1:00.6 1,000m 2:31.5 101 646 22 116

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Workout Graph

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