Jon Green 8000m row
8,000m
Meters
43:37.1
Time
2:43.5
Pace
420
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 106 |
January 28, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.1 | 8,000m | 2:43.5 | 80 | 575 | 22 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 22 |
| 10:29.5 | 4,000m | 2:37.3 | 90 | 609 | 22 |
| 11:36.2 | 6,000m | 2:54.0 | 66 | 528 | 22 |
| 11:40.0 | 8,000m | 2:55.0 | 65 | 524 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.