Jon Green 10500m row
10,500m
Meters
47:09.7
Time
2:14.7
Pace
622
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 105 |
January 30, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.7 | 10,500m | 2:14.7 | 143 | 792 | 23 | 155 |
| 9:18.5 | 2,100m | 2:12.9 | 149 | 812 | 23 | 147 |
| 9:16.6 | 4,200m | 2:12.5 | 150 | 817 | 23 | 156 |
| 9:28.7 | 6,300m | 2:15.4 | 141 | 785 | 23 | 154 |
| 9:40.1 | 8,400m | 2:18.1 | 133 | 757 | 23 | 154 |
| 9:25.8 | 10,500m | 2:14.7 | 143 | 792 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.