Jon Green 5x1500m/3:00r row
7,500m
Meters
32:01.8
Time
2:08.1
Pace
465
Calories
162
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 47:01.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 227 |
February 01, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.8 | 7,500m | 2:08.1 | 166 | 872 | 25 | 162 |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 25 | 152 |
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 24 | 161 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 25 | 163 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 25 | 166 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 26 | 171 |
| r815m |
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Workout Graph
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