Jon Green 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 104 |
February 04, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 23 | 154 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 142 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 152 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 155 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 156 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 165 |
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Workout Graph
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