Jon Green 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 103 |
February 04, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 120 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 24 | 114 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 22 | 120 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 21 | 119 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 21 | 118 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 24 | 130 |
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Workout Graph
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