Jon Green 10500m row
10,500m
Meters
46:52.6
Time
2:13.9
Pace
623
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
February 06, 2017 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.6 | 10,500m | 2:13.9 | 146 | 801 | 23 | 157 |
| 9:21.4 | 2,100m | 2:13.6 | 147 | 804 | 24 | 146 |
| 9:21.7 | 4,200m | 2:13.7 | 146 | 803 | 24 | 152 |
| 9:23.8 | 6,300m | 2:14.2 | 145 | 797 | 23 | 159 |
| 9:25.5 | 8,400m | 2:14.6 | 143 | 793 | 23 | 159 |
| 9:20.2 | 10,500m | 2:13.3 | 147 | 807 | 24 | 171 |
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Workout Graph
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