Jon Green 8x500m/2:00r row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
265
Calories
164
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 31:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 227 |
February 08, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 157 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 167 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 168 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 170 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 177 |
| r1,325m |
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Workout Graph
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