Jon Green 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 105 |
February 08, 2017 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 116 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | 108 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 24 | 121 |
| 1:03.7 | 600m | 2:39.2 | 87 | 598 | 23 | 114 |
| 1:04.5 | 800m | 2:41.2 | 83 | 587 | 22 | 108 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 131 |
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Workout Graph
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