Jon Green 1x15:00/2:00r row
3,014m
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
131
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 113 |
February 09, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 23 | 131 |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 23 | 131 |
| r30m |
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Workout Graph
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