Jon Green 1000m row
1,000m
Meters
4:54.0
Time
2:27.0
Pace
54
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 107 |
February 09, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 121 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 23 | 113 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 24 | 119 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 23 | 123 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 22 | 124 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 23 | 126 |
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Workout Graph
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