Jon Green 1000m row
1,000m
Meters
5:16.3
Time
2:38.1
Pace
51
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 108 |
February 11, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 23 | 104 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 23 | 91 |
| 1:04.2 | 400m | 2:40.5 | 85 | 591 | 23 | 93 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 24 | 115 |
| 1:05.6 | 800m | 2:44.0 | 79 | 573 | 23 | 107 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 115 |
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Workout Graph
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