Jon Green 11000m row
11,000m
Meters
48:54.3
Time
2:13.3
Pace
656
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 105 |
February 13, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.3 | 11,000m | 2:13.3 | 148 | 807 | 22 | 160 |
| 9:44.3 | 2,200m | 2:12.7 | 149 | 814 | 22 | 153 |
| 9:43.0 | 4,400m | 2:12.5 | 150 | 817 | 22 | 157 |
| 9:55.8 | 6,600m | 2:15.4 | 141 | 785 | 23 | 157 |
| 9:52.2 | 8,800m | 2:14.5 | 144 | 794 | 23 | 161 |
| 9:38.9 | 11,000m | 2:11.5 | 154 | 828 | 24 | 175 |
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Workout Graph
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