Jon Green 1000m row
1,000m
Meters
4:52.2
Time
2:26.1
Pace
52
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
February 13, 2017 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 117 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | 113 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 22 | 113 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 24 | 115 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 25 | 125 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 120 |
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Workout Graph
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