Jon Green 4x2000m/4:00r row
8,000m
Meters
34:10.8
Time
2:08.1
Pace
496
Calories
164
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 50:10.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 110 |
February 15, 2017 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 8,000m | 2:08.1 | 166 | 872 | 25 | 164 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | 155 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 25 | 161 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 25 | 168 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 | 174 |
| r867m |
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Workout Graph
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