Jon Green 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
26
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 107 |
February 15, 2017 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 171 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 117 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 | 186 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 24 | 184 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 25 | 194 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 | 177 |
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Workout Graph
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