Jon Green 10000m row
10,000m
Meters
43:35.9
Time
2:10.7
Pace
607
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
February 22, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 10,000m | 2:10.7 | 156 | 838 | 24 | 160 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 149 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 23 | 158 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 24 | 158 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 24 | 165 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 25 | 173 |
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Workout Graph
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