Jon Green 5x800m/2:00r row
4,000m
Meters
16:13.8
Time
2:01.7
Pace
260
Calories
163
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 26:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 107 |
February 24, 2017 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 26 | 163 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 27 | 153 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 26 | 159 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 27 | 164 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 26 | 167 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 28 | 174 |
| r824m |
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Workout Graph
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