Jon Green 3x10:00/2:00r row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
160
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 127 |
February 25, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 24 | 160 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 156 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 159 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | 166 |
| r304m |
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Workout Graph
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