Jon Green 1000m row
1,000m
Meters
5:02.7
Time
2:31.3
Pace
53
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 105 |
February 25, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 116 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 24 | 105 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 24 | 108 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 23 | 112 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 25 | 127 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 132 |
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Workout Graph
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