Jon Green 12000m row
12,000
Meters
53:41.2
Time
2:14.2
Pace
713
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
February 27, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.2 | 12,000 | 2:14.2 | 145 | 798 | 713 | 24 | 151 |
| 10:47.5 | 2,400 | 2:14.8 | 143 | 790 | 142 | 23 | 140 |
| 10:43.0 | 4,800 | 2:13.9 | 146 | 801 | 143 | 23 | 148 |
| 10:43.3 | 7,200 | 2:14.0 | 145 | 800 | 143 | 24 | 151 |
| 10:47.6 | 9,600 | 2:14.9 | 143 | 790 | 142 | 24 | 153 |
| 10:39.8 | 12,000 | 2:13.2 | 148 | 808 | 143 | 26 | 165 |
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Workout Graph
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