Jon Green 12000m row
12,000m
Meters
53:41.2
Time
2:14.2
Pace
713
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
February 27, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.2 | 12,000m | 2:14.2 | 145 | 798 | 24 | 151 |
| 10:47.5 | 2,400m | 2:14.8 | 143 | 790 | 23 | 140 |
| 10:43.0 | 4,800m | 2:13.9 | 146 | 801 | 23 | 148 |
| 10:43.3 | 7,200m | 2:14.0 | 145 | 800 | 24 | 151 |
| 10:47.6 | 9,600m | 2:14.9 | 143 | 790 | 24 | 153 |
| 10:39.8 | 12,000m | 2:13.2 | 148 | 808 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.