Jon Green 5x1500m/3:00r row
7,500m
Meters
31:46.3
Time
2:07.0
Pace
468
Calories
162
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 46:46.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 115 |
March 02, 2017 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,500m | 2:07.0 | 171 | 886 | 26 | 162 |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 26 | 152 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 25 | 159 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 26 | 161 |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 26 | 164 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 28 | 175 |
| r1,074m |
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Workout Graph
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