Jon Green 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 106 |
March 02, 2017 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 118 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 25 | 112 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 24 | 119 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 25 | 124 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 25 | 119 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | 119 |
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Workout Graph
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