Jon Green 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
March 04, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 24 | 154 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 148 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 153 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 153 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 153 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 167 |
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Workout Graph
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