Jon Green 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 112 |
March 04, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 116 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | 88 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 24 | 119 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 27 | 126 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 24 | 120 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 26 | 128 |
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Workout Graph
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