Jon Green 10000m row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
604
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
March 07, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 24 | 154 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 25 | 141 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 149 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 24 | 156 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 25 | 156 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 26 | 168 |
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Workout Graph
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