Jon Green 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 112 |
March 07, 2017 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 116 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 115 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 114 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 123 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 116 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 115 |
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Workout Graph
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