Jon Green 4x0:20/0:40r row
382m
Meters
1:20.0
Time
1:44.7
Pace
29
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 759m |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 133 |
March 06, 2017 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r377m |
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Workout Graph
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