Jon Green 4x1000m/3:00r row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
260
Calories
165
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 28:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 09, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 27 | 165 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 156 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 165 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 166 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | 174 |
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.