Jon Green 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
84
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 109 |
March 09, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 84 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 78 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 32 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 98 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 102 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 113 |
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Workout Graph
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