Jon Green 2x8:00/2:00r row
3,394m
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
146
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 127 |
March 11, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 23 | 146 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 23 | 142 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 23 | 151 |
| r307m |
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Workout Graph
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