Jon Green 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
68
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 121 |
March 11, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 165 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | 156 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 27 | 162 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 28 | 167 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 | 170 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 174 |
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Workout Graph
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